My Workout

• Printable Gym Worksheets
• Email workout to a friend
• Improved Workout Goal Calculations

Entering / Editing Workout Results

• Goals to Actual Prefill button
• Ability to change exercises on-the-fly
• New "Add Set" button for each exercise
• Enter notes & comments for logged workouts

Viewing Workout Result

• Summary view with Totals & Averages
• See exactly where you are making gains
• Goals vs. Actual Comparison

Customizing your worksheet

• Custom Color Palette Option
• Show Muscle Groups Option
• Show Set Numbers Option
• Show Time Tracking w/ each exercise or in a separately grouped time sheet. (HIT & PFT)

Workout History List

• View by Rotation (Letter) w/ graphs and total weight percentage increases
• Ability to edit or delete workouts

Measurement Tracking

• Enter Measurements
• Progress Graphs and Totals
• Progress Reports By Measurement
• Automatic Weigh-in Reminder
• Add comments to individual measurements

Workout Rotation Builder

• Create multiple workouts configurations
• Easily switch between workout configurations any time
• Add Custom Exercise that you can incorporate into your workout configurations

Automated Workout Schedule

• Simultaneous access to A & B workouts
• Both automated & fixed workout scheduling options available
• Export your future workout dates to MS Outlook or compatible calendar program
• Optional Workout Reminder

Training Guide & Toolbox

• Newsletter Archive
• Fitness Calculators
• Exercise Animations
• Muscle Group Guide
• Fitness Glossary
• Sample Stretches
• Intensity Guide
• Charts, Reference and more
• Intensity Calculators (PF, PI & RSI)
• Member Help Section
• Frequently Asked Questions

Reporting & Graphs

• Total Weight Breakdown
• View By Muscle Group
• View By Exercise
• View By Training Method
• View By Workout Rotation
• Year, quarter, month & week breakdowns
• Export Results to Ex