Enter The SuperRep™ Challenge - It's Simple

Enter the SuperRep Challenge entering your details on the form below. Then enter the results of your 3 mini-workouts and every month, 3 winners will be drawn at random to receive Get This Strong! the bestselling bodybuilding e-book by Static Contraction co-creator, Pete Sisco FREE! (No Purchase—No Obligation).

3 Exercises, 3 Workouts, 3 Changes to Win!
What: Static Contraction Training is the radical new method of strength training that is taking the fitness world by storm! Featured in Tony Robbins' Get the Edge video!
What: Try these three simple exercises just three times to experience the amazing muscle stimulation of this proven method of strength training!!
What: A FREE copy of the best selling bodybuilding e-book, Get This Strong!
You'll Be AMAZED How Strong You Really Are!
Bench Press Illustration
Bench Press:
This exercise is performed inside a Power Rack, as pictured. Position the bar within 4 inches of your extended reach. Place 30-100% more weight on the bar than you normally use. Press the bar up one inch (do not lock-out) and hold for a about of 5 seconds. Experiment to find the most weight you can hold for 5 seconds. Repeat 5 days later with 10-30% more weight and again 5 days after that with another 10-30% more weight.
Shrug Illustration
Shrug:
This exercise is performed inside a Power Rack, as pictured. Position the bar within one inch of your grasp while standing. Place 30-100% more weight on the bar than you normally use. Lift the bar off the support and use your trapezius muscles to raise the weight just slightly. Hold for a count of 5 seconds. Experiment to find the most weight you can hold for 5 seconds. Repeat 5 days later with 10-30% more weight and again 5 days after that with another 10-30% more weight.
Leg Press Illustration
Leg Press:
This exercise is performed with safety stops engaged at ALL TIMES. Position the seat so the sled is within 4 inches of your full extension. Place 100-200% more weight on the press than you normally use. Press the sled up one inch off the safety stops. Hold for a count of 5 seconds. Experiment to find the most weight you can hold for 5 seconds. Repeat 5 days later with 20-50% more weight and again 5 days after that with another 20-50% more weight.
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Notice: All weight lifting requires heavy exertion. Do not attempt any intense exercise without consulting your physician. You assume all risks.